There was pink zinc, beach towels and beach balls everywhere as  a very casual, carefree atmosphere took over the aged care facility.

It was a special occasion, though, being the day of the annual Uniting Big Move, which encourages physical activity as a way to defeat dementia.

“We all know that exercise is beneficial to our all-round health and wellbeing, but studies now show that physical activity can significantly slow the onset of dementia and improve symptoms for people living with dementia,” service manager Vicki Simpson said. 

“Uniting Big Move is all about raising funds and awareness of dementia. We have a two-minute DVD to share, which gives our residents some handy tips on mastering the macarena – and then the fun begins.”

One in 10 people in Australia aged 65 and over is estimated to have dementia, with the highest incidence estimated in people over 85 years, which is three in  every10.

“One of the most proven ways to slow the onset of dementia and improve symptoms is through exercise and movement,” Ms Simpson said.

“Exercise increases blood flow, can reduce the risk of high blood pressure, heart disease and type 2 diabetes – all risk factors for dementia.

“Researchers have found that if a quarter of inactive people became physically active, this could prevent nearly one million cases of Alzheimer’s disease.”

The Uniting Big Move dance against dementia is an annual event, and residents of both McKay House and Alblas Lodge are encouraged to take part.