New statistics have shown that 63 per cent of people in the region are overweight or obese. 

As a result Minister for Health Jillian Skinner called a meeting last week with health organisations to discuss the epidemic. 

Invited organisations included Diabetes NSW, National Heart Foundation, Pharmacy Guild, Australian Medical Association and Cancer Council. 

Mrs Skinner said the need for lifestyle change was becoming urgent.

“We want to help people find the new ‘normal’ just by making some small changes can make an enormous difference to overall health,” Mrs Skinner said.

Pius X Aboriginal Corporation doctor, Robert Page, said obesity was an issue in Moree but also an issue everywhere in Australia and other first world countries. 

“A lot people struggle with obesity. In Moree we are lucky enough to have a lot of gym facilities, access to fresh vegetables, fruits, and medical care,” he said.

Dr Page said obesity, especially abdominal obesity increased the risk of diabetes, certain cancers, heart and other vascular disease but most importantly it was reversible with diet and exercise.

“The best way to resolve obesity is to see your doctor and figure out if its diet and exercise or to make sure there aren’t other underlying medical issues.

“If it does turn out to be diet and exercise we know that diet in general is more important from a weight loss point of view. But diet isn’t the only thing, exercise is very important to optimise health.”

Dr Page reminded locals to eat fresh fruit and vegetables, lean meat and small amounts of low fat dairy. Avoid processed carbohydrates, soft drinks and junk food. Also, to exercise at least 30 minutes five times a week or everyday until the point of puffing.