THE LIFE of a paramedic can vary from working on challenging and heart wrenching jobs, to witnessing some "amazing" things, but the one certainty is that they rely on each other to get through.
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Tamworth paramedics spend up to a minute and a half putting on uncomfortable personal protective equipment (PPE) every single time they are called out.
It's a safety necessity, but another thing they need to worry about amid their busy work lives and COVID-19.
However, maintaining morale and moving their minds away from the pandemic for slices of the work day has been key for Tamworth's ambulance staff.
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"It can be a difficult job, it can be a really cool job as well ... I think we rely on each other a lot as family away from home and we support each other," station manager Carly Stone said.
"I think that's one of our biggest things that we put a lot of weight into and a lot of time and effort into ... to try and spend time with our paramedics and each other."
Thursday marks RUOK? Day and ambulance teams across the New England have been throwing themselves into a month-long "Spring into Summer" challenge to boost mental health and overall wellbeing.
"We're hoping that creates a bit of fun for our paramedics and to take their mind off COVID and the day to day stresses," Ms Stone said.
"It's been really positive feedback from staff ... I think everyone has commented on how fun it is and what a great idea it was."
Weekly challenges across September include things like aiming for 10,000 steps per day, performing a random act of kindness, reaching out to someone new, and health related goals.
Ms Stone said the competitive nature of the staff had shone through.
She said the concept had been a success and there could be more in the future.
RUOK? Day is a great way to draw attention to a significant issue, but it's far more than just a day, Ms Stone said.
"I definitely think that life gets in the way of asking that question, that's why we've done this challenge," she said.
Sometimes, it's not even about asking "are you okay?" as much as it is to just listen and chat.
"It's sitting down and having a cup of coffee and talking about light-hearted topics," Ms Stone said.
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