Over 7100 people in the Hunter New England area living with dementia.

Without a medical breakthrough, that number is expected to increase to over 11,000 by 2058.

Dementia Australia are working hard to make sure those who care for them know it's ok to seek help, and to remind them to practice self care.

They've begun holding free workshops, with fully booked classes already held in Tamworth, Armidale and Muswellbrook.

Dementia Australia client service manager Karen Mason said they had been thrilled by the interest in the courses, which has ultimately highlighted the need for their information.

"The pandemic has been difficult on everyone but especially those with dementia, and those people who are taking care of them," she explained.

"With the lockdown, normal routines were disrupted and not as many activities they were used to participating in were happening, so now it's about how to remain engaged and active in the home."

She said most of the courses so far have maxed out capacity.

"There has been quite a large amount of interest in our courses," she explained.

For Ms Mason, this interest highlights the real need for carer's assistance in the region.

Part of this was to provide a chance for carers to meet with others who are sharing a similar experience.

It allowed time to socialise and share important links to local support services.

"It provided the opportunity for carers to share their own journeys with each other."

Demantia Australia's Carer Wellness program is designed for carers, family or friends of a person living with dementia.

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The focus was also on strategies, resources and support services for maintaining positive carer wellbeing and effective communication.

If you need support, contact the National Dementia Helpline on 1800 100 500.

An interpreter service is available and the Helpline is open 8am to 8pm Monday to Friday.

For further information, tips and advice, head to dementia.org.au.