The Northern Daily Leader

How a good mattress can help you sleep better

How a good mattress can help you sleep better
How a good mattress can help you sleep better

This is sponsored content for Beds n Dreams.

Do you have trouble sleeping? A sound sleep is influenced by a lot of factors, such as level of stress, readiness to rest, and a comfortable bed.

You probably have a worn out or old mattress and can't even remember the last time you bought one. Maybe you've been experiencing chronic back pain lately or a bad posture, which led you to a decision to change your mattress.

But, what's the relationship between a good mattress and better sleep? Find out the answer by reading below.

A great mattress sets the mood for sleep

Your mattress plays a crucial role when it comes to getting a night of restful sleep. Every year, sleep deprivation, or lack of sleep, kills more than 3,000 Australians according to a report.

There's a high prevalence rate of sleep deprivation in the country. About 39.8 per cent of adult Australians experience a lack of sleep, which is equivalent to four out of ten Australian adults, or about 7.4 million people, affecting day-to-day tasks and work performance.

Thus, the need to invest in Australia's Best Mattress for a sounder sleep and more energised body and mind the next morning.

Here are the findings of the comprehensive report:

It showed that sleep deprivation was associated with about 3,017 deaths from 2016 to 2017. About 394 of those incidents occurred due to falling asleep at the wheel of a vehicle and others from industrial accidents because of a lack of sleep.

The remaining deaths are diabetes and heart disease, which are associated with sleep disorders.

Great mattress features promote better sleep

When choosing a good mattress, it's important to consider the best features so you can maximise the benefits. The quality and make are essential considerations.

For instance, a memory foam mattress provides enough pressure relief, great support, and comfortable body contouring. More advanced memory foams, like Silent Night Onyx Cool Gel Memory Foam Mattress, have superior cooling properties, which creates a much cooler mattress as compared to traditional memory foams. If you want a more pronounced and comfortable hug, choose memory foam over latex or hybrid mattress.

Here are the other important features and benefits of a good mattress:

Coils: Innerspring mattresses have coils. It's one of the most widely used and popular mattress types today with one or more spring coil layers, which are usually made of steel for optimum support and comfort. A larger number of coils would typically mean less noticeable coils, which equates to a more comfortable sleep than a lesser number of coils.

Pillow-top: Pillow-tops fall into different categories, such as latex, coil, hybrid, and memory foam. Pillow-top mattresses have a softer layer of material sewn or stuffed into the cover. If you want extra cushion and comfort, like sleeping in the clouds, then investing in a pillow-top is a good idea.

Hybrids: If you want to enjoy the responsiveness of latex, and the cooling, good support, and great pressure relief of memory foam, hybrid mattresses are worth the money. It's an all-around option for the majority of sleepers.

How a good mattress can help you sleep better
How a good mattress can help you sleep better

Choosing a good mattress prevents sleep disturbances

People tend to have a lack of or no sleep due to pain, anxiety, discomfort, and stress. Just imagine feeling the hard steel coils right behind your back due to a sagging mattress or holes infested with nuisance pests. Sleeping on a wrong mattress is worse than a nightmare because your body won't get enough rest, which could affect your performance at work, socialisation, and even your decision-making and problem-solving skills. That's why choosing the right mattress is important.

Here are some tips when choosing the best mattress for you:

If you're buying in a mattress store, always test the new mattress. Lie down, turn and toss, like what you usually do at home.

Check comments or testimonials from previous customers by reading social media comments or customer reviews on trusted online product review sites.

It's best to buy a mattress with a money-back guarantee and free trial period so you can always return it if it's not the right mattress for you to save money.

Conclusion

An old or wrong mattress can ruin your sleep. It can cause back pain, stress, and medical problems, such as postural issues, insomnia, and anxiety.

Investing in a good mattress with the right features, benefits, and excellent material and construction will take you in the dream world happier and more contented than ever.

This is sponsored content for Beds n Dreams.