In between quad biking, snorkelling warm waters and enjoying some of the best meals of his life, Blocka watched a bit of rugby. He takes us behind the scenes as the Brumbies lost to the Western Force in the final, and tells us what it's like to watch international rugby with 10 professional rugby players.

We talk Raiders team news after former player of the year Shaun Fensom missed a spot in the 17 once again, and whether Brenko Lee is the right man for the job while his cousin Edrick Lee is out injured.

The Capitals signed Marianna Tolo this week. We dissect their 2016-17 roster and discuss which player's signature they need to lock down next.

And with everyone from Prime Minister Malcolm Turnbull to the window washer on Northbourne Avenue having their say on Eddie McGuire and Caroline Wilson, we weigh in to the debate. Polky even managed to keep his language safe for work.

Join Kyle Mackey-Laws, David Polkinghorne and Chris Dutton as they debate the big issues in Canberra sport.