For many Australians, Father’s Day is a wonderful time, characterised by lovingly-prepared breakfasts in bed and family gatherings.
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But Father’s Day isn’t a happy time for everyone. For some fathers, and children too, the day can be lonely and stressful, potentially triggering symptoms of depression and anxiety.
At this time, family separation as a result of distance, divorce or bereavement may bring back painful memories or evoke strong emotions.
If you think Father’s Day may be a difficult day for you, it’s important to consider how you can best look after yourself.
It’s a good idea to plan to spend the day around people who can support you, as being alone when everyone else seems to be with their families may lead people to focus on their losses. People who feel they need help coping around Father’s Day can talk to the mental health professionals at the beyondblue Support Service 24/7 by phone on 1300 22 4636, or via online chat (3PM-midnight AEST) or email at www.beyondblue.org.au/get-support
Men who are worried they’re not coping, can check out Davo’s Man Therapy (mantherapy.org.au/davo) for some reliable, blokey advice. The site is the home of “Davo”, a larrikin tradie who doesn’t beat around the bush when it comes to mental health.
This year will also be the first Father’s Day for thousands of new dads. If you feel overwhelmed by the changes, have a chat to your GP or call our Support Service. I’d encourage all new or expectant fathers to check out beyondblue’s Dad’s handbook: A guide to the first 12 months, which provides advice on how to look after themselves at this busy time. This handbook, and other beyondblue resources for fathers and partners, are available free at www. beyondblue.org.au/resources/ forme/pregnancy-and-early-parenthood/helping-yourself-and-others/ what about-dads-partners
I wish everyone a happy and safe Father’s Day this year.
Georgie Harman
beyondblue CEO