No carbs after 5pm - really?

Updated January 23 2013 - 2:51pm, first published 7:56am
They're given a bad rap by many - but carboydrates might not be as evil as we have come to believe.  <i>Image: istockphoto</i>
They're given a bad rap by many - but carboydrates might not be as evil as we have come to believe. <i>Image: istockphoto</i>

The ‘no carbs should pass your lips after 5pm’ advice has become weight loss gospel over the last decade – but is it diet fact or fiction?

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